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Seasun's first exercise DVD, Rock Steady Step, received the Best Workout Video for Step Routine from Fitness Magazine! This workout was designed to be both athletically challenging and somewhat dancy...yet easily followed. It's a non-stop step party that's guaranteed to give you great cardio benefits! This step workout consists of a fun warm up, three 64 count step combinations, an easy to follow cool down and a deep stretch. The combinations are taught add on style. Both the complexity and the intensity are geared toward the intermediate to advanced level exercisers. This workout is so much fun that we'll bet you'll be reaching for it time & time again! 54 mins. (2007) DVD-Region 1.