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Get ready to Mix It Up as Nekea takes you through an advanced step workout and a kickbox interval training workout. The stepping choreography is complex with easy transitions and great cueing. The kickbox intervals are fun and challenging because it combines punching and kicking combinations with weights. The workouts end with a tai-chi cooldown and abs. Do this workout at least three times a week and experience the benefits of improved cardiovascular conditioning, overall body tone and have fun while doing it! Warm Up 6.5 mins. /Step 37.5 mins. /Kickbox Intervals 26 mins. /Tai-Chi Stretch 2.25 mins. /Abdominal 6 mins. 78 mins total. (2007) DVD-Region 1.