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Three of Christi's CIA workout favorites are back on this 2-DVD set. All three of these outstanding workouts also include warm-ups, cool-downs, floor exercises and stretches. Workout 1 combines beginner to intermediate level step and hi/lo aerobic combinations that will get your heart pumping and your feet dancing. Workout 2 combines intermediate to advanced level step and hi/lo aerobic combinations that will burn BIG-TIME fat while making you feel like a professional dancer. Workout 3 is an advanced workout, to say the least. Its complex choreography and high intensity step and hi/lo movement will keep you so intrigued, you won?t have time to count the minutes. 265 mins. (2007) DVD-All-Region.