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Cardio Kick Step-Boxing is a unique, energizing, enjoyable and straight up effective workout from Kelly Coffey-Meyer. 60-Minutes of Step-Boxing is sure to give you the cardio workout you've been looking for! You will blast maximum calories and reshape your entire physique in no time. Format: A warm-up is followed by four vertical step segments, three horizontal step segments, two traditional floor kickboxing routines and finishes with stretching. 85 mins. (2008) DVD-All-Region.