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Want it all? Looking for twice the NRG? Maybe you're just running short on time or looking to mix things up. Here is your solution! Let Amy crank up your NRG with some fresh, advanced step combinations and a complete weight training pump all in one video. Step is alive again as Amy breathes new life into this traditional workout. Cardio Pump Step is for the intense workout enthusiast who needs a blast of both cardiovascular challenges and muscle stimulation. Equipment list includes: step, resistance tubing, dumbbells, stability ball and a mat. We suggest performing this workout two times per week with two days in between sessions. Fitness Level: Advanced. 49 mins. (2007) DVD-Region 1.