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This video is going to teach you all you need to know about how to get into great shape and stay that way. The routine is an aerobic, cross-training circuit, with interval training levels for any age and any fitness level. Split into easy to follow sections, the workout features a range of different exercises for the whole body, including high and low impact aerobic exercise, boxing, dance, yoga, pilates and floor work. You will benefit from improved muscle strength, flexibility, muscle tone, posture and of course, the feel good factor! 75 mins. (2006) DVD-Region 1.