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No time to exercise? We have the solution for you - the 10 Minute Solution. Everyone can find at least ten minutes in their day and we've developed five boot camp workouts that are just 10 minutes each. The workouts are jam packed with sports drills and military toning for a cardio sculpting program that will reshape your entire body. Compact and ultra efficient, you can split these routines into five separate workouts or use the easy programmability function to do them together in your own custom workout anywhere from 20-60 minutes long - for the ultimate hot body workout. Equipment used: Dumbbells. 55 mins. (2008) DVD-All-Region.