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Finally there's a system for people who aren't athletes - People who just want to feel good and enjoy the tremendous health benefits an easy exercise program can provide. Studies show that even moderate daily exercise can slow down your aging clock and reduce risk for disease and heart attack up to 50%. Getting started has always been the hard part. Leading fitness expert Mirabai Holland M.F.A. has spent her 30 year career developing her Moving Free technique to solve that problem. Mirabai gives you an experience so pleasant it doesn't feel like work. Her pleasant personality and her Moving Free style of gentle coaching make this program a natural for people who haven't been exercising regularly. Ease into the best shape of your life just by Moving Free along with Mirabai. Mirabai will help you take charge of your fitness future. 40 mins. (2004) DVD-Region 1.