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Pregnancy is a very special time in a woman's life. During pregnancy, the expectant mother learns how nourishing, loving and tuning in to her changing body increases hers and her baby's awareness, health and well-being. The breathing exercises and the affirmations, taught by Anastasia as part of this Yoga Pulse program, help the expectant mother to feel strong, calm, capable and supported. This program has helped many women and their babies worldwide. The positions used in Yoga Pulse are fun, effective and safe both for a long-term practitioner of yoga and for a complete beginner! This Yoga Pulse program, uniquely designed and developed by Anastasia, a yoga expert, nutritional consultant, former international model and a mother of a wonderful little boy, teaches expectant mothers the safe ways to move their bodies and the gentle ways to tune into their minds. As a result, the typical pregnancy concerns, such as low back discomfort, heaviness, pain and tiredness become hardly noticeable! And you’ll get a safe workout! 45 mins. (2009) DVD-All-Region.