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A bundle of joy for any mother who wants to stay in shape both before and after delivery. Each 30 minute program includes safe and effective exercises that strengthen, tone and reinforce the muscle groups that change during pregnancy and after pregnancy. Guided by Nancy Popp, experienced mother herself and joined by two other mothers (both before and after birth), and together they keep the viewer motivated and inspired to care for their bodies and babies during this amazing time. Quick Fix Pre-Natal: Each segment works a specific region of the body to prepare for delivery. Quick Fix Post-Natal: Share the joy of motherhood by regaining strength and flexibility that will fit your time and budget. With the QuickFix™ series DVD's you can do one, two, or all three workouts and time is never a problem! DVD Includes: 6 time efficient workouts; well known instructor; and challenging yet safe workouts. Equipment Used: Dumbbells. 70 mins. (2008) DVD-Region 1.