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This gentle yoga practice can be used throughout pregnancy to help build strength and stamina, reduce stress and fatigue, and connect body and mind. Celebrated yoga and fitness talent Desi Bartlett starts with meditation exercises, followed by floor and standing sequences to develop specific muscle groups used in labor and delivery. She finishes with restorative postures to improve flexibility and relaxation. Yoga is an ideal way to stay in shape, reduce anxiety, and prepare the body for birth, making prenatal yoga programs perennially strong sellers. 45 mins. (2009) DVD-Region-1.