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Kit Includes:
• Pilates Toning Ring Workout DVD
• Padded Toning Ring with Body-Gripping Pads
With Ana Cabán. Build a long, lean and supple body. Combine the benefits of Pilates mat and chair exercises with resistance training for an ultra-effective body shaping workout. The padded and flexible Pilates toning ring helps focus your body’s energy so that you maintain control of each individual movement. The ring’s body-gripping pads insure perfect positioning throughout your entire workout. Ana Caban’s 40-minute routine isolates core muscles and key areas for a total body conditioning experience. Workout includes: Seated Warmup - familiarizes you with the body ring and activates the powerhouse; Main Workout - a series of larger movements to isolate the powerhouse; Chair Routine - resistance movements targeting arms and thighs; and Stretch - a short cool down to calm body and mind. Benefits: Sculpts and tones entire body; ring focuses energy for maximum results; improves posture and balance; and coordinates body, mind and spirit. 40 mins. (2009) DVD-Region-1.
• Pilates Toning Ring Workout DVD
• Padded Toning Ring with Body-Gripping Pads
With Ana Cabán. Build a long, lean and supple body. Combine the benefits of Pilates mat and chair exercises with resistance training for an ultra-effective body shaping workout. The padded and flexible Pilates toning ring helps focus your body’s energy so that you maintain control of each individual movement. The ring’s body-gripping pads insure perfect positioning throughout your entire workout. Ana Caban’s 40-minute routine isolates core muscles and key areas for a total body conditioning experience. Workout includes: Seated Warmup - familiarizes you with the body ring and activates the powerhouse; Main Workout - a series of larger movements to isolate the powerhouse; Chair Routine - resistance movements targeting arms and thighs; and Stretch - a short cool down to calm body and mind. Benefits: Sculpts and tones entire body; ring focuses energy for maximum results; improves posture and balance; and coordinates body, mind and spirit. 40 mins. (2009) DVD-Region-1.