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Although the fitness benefits of Pilates are well established, the discipline can seem mysterious to those who have never tried it. Designed with the beginner in mind, this program fulfills a strong demand for introductory level Pilates programs. With two 10-minute and two 20-minute workouts to choose from, you can start slowly and progress at your own speed. A bonus booklet and tutorial segment provide helpful information for those new to Pilates, and take-along cards with extra moves allow for exercise on the go. Straightforward and effective, it’s ideal for beginners and those wishing to refine their practice. 60 mins. (2009) DVD-Region 1.