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Experience self control, focus and patience. Create real balance in your life. Master and control mood swings, overcome personal weaknesses, expand your natural strengths. All this while you tone and sculpt your body, your mind and even your soul. Kathleen Pagnini is the owner and founder of Pagnini Pilates, LLC located in San Diego, CA. She has been a certified personal trainer and Pilates instructor for 30 years instructing clients from all walks of life including single and working moms, corporate executives, teenagers and seniors to professional golfers and athletes. Kathleen believes that exercise is only one way to enhance one's well being. All of us have behaviors that cloud the mind and lower our spirits and have to be controlled. Her Pilates techniques will help balance behaviors as we improve the physical shape of our bodies and demonstrate her "FIVE" secrets that will optimize the way you move using breathing, focus, precision and control. 48 mins. (2010) DVD-Region 1.