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Visualize a longer, leaner look and make it your reality with pilates. Denise Austin has designed a complete program to strengthen, streamline and reshape your body from head to toe. An easy nonimpact program for every body shape and every level of fitness. Pilates for everybody incorporates pilates exercises focusing on abdominal as the core around which all movements flow. Through the use of correct form, proper breathing and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs. The complete workout consists of a 7 minute dynamic warm-up that connects the mind and body and prepares you for the workout; 18 minutes of pilates floor series focuses on your entire abdominal area as you flow through classic pilates exercises, combined with a resistance band (optional) for faster results; 7 minutes of standing leg series combines dance, and mat based pilates moves with a chair, for the ultimate calorie burning blast that will give you leaner, longer looking legs; 7 minutes of integrated upper and lower body exercises bring it all together as you tone and define for sexy arms, shapely shoulders, slimmer hips and thighs; and a 6 minute calming stretch and relaxation segment leaves you feeling super refreshed, both mentally and physically. 45 mins. (2002) DVD-Region 1.