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Fit Girl exercise videos were created just for teens. Dance Moves is a dance-inspired fitness routine that gives you step-by-step instructions with easy to follow choreography. Dance Moves includes a warm up; the dance moves workout featuring fun and simple dance combinations that work your heart and tone your body; and a stretch to leave you flexible and energized. The result? You won’t realize that you’ve just spent 30 minutes getting a total body workout…it’s that much fun! Packed with moves, music, and attitude, this ultimate workout is great for all fitness levels! Have a blast with your friends while you get in shape. 30 mins. (2011) DVD-All-Region.