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Unleash the power within you and elevate your fitness beyond the limits of one discipline alone. Created by world-class boxer and karate Master Alain Bonnamie, KBOX II combines elements of boxing, karate and yoga into an integrated and comprehensive workout that will transform your body, mind and spirit. Heighten your mind-body coordination with challenging kickboxing sequences as you train in the spirit of a warrior, building strength, endurance and flexibility. Increase your confidence and sense of inner calm as you develop the courage to move beyond mental obstacles. As one of the select few to be ranked in the Top-10 worldwide in three separate fighting sports - karate, kick-boxing, and boxing - Alain Bonnamie understands the benefits and importance of interdisciplinary training. This signature DVD allows Alain to share the experience he has gained through the 30 years of training, teaching and competition. DVD Features include: Intermediate to advanced 35 minute workout; an intense bonus boot camp workout to cross-train and streamline the body; in-depth step-by-step explanations of the exercises and techniques to help sharpen your skills; all set to an original music track from renowned British DJ and film composer Joel Douek. 54 mins. (2007) DVD-All-Region.