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Pump, Jump ‘n Jab is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. The FIRM Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break through your weight loss plateaus! Condition and tone from head to toe with basic, yet intense, kickboxing combined with body sculpting—all set to a high-energy beat. Get ready to sweat! 45 mins. (2008) DVD-Region 1.