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This workout is a sweatfest sure to please the diehard in all of us. This DVD offers three workouts in one - Boot Camp total body training using only the medicine ball, Boot Camp cardio intervals on the step, and Kickbox Boot Camp led by Mindy's kickbox buddy Dave Dixon Jr. Each 20-30 minute workout showcases true bootcamp style that challenges and trains every muscle in your body and leaving you sweaty and satisfied. A full warm up and cool down are included to make this an unbelievably effective workout experience. 90 mins. (2007) DVD-Region 1.