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Kelly Coffey-Meyer’s 30 Minutes to Fitness Kickboxing has two energetic and effective 30 minute workouts on one DVD. There are no complicated routines to learn, just unique and powerful combinations. These workouts are brought to you in a drill-based format to promote proper form and ensure effectiveness. Kelly Coffey-Meyer makes the most of 30 minutes and brings you all the right moves in a way that makes working hard seem easy. In this DVD the effectiveness comes from the moves, the fun comes from the energy, and the time efficiency comes from Kelly’s 25 years of teaching experience. Kelly Coffey-Meyer’s 30 Minutes to Fitness Kickboxing offers more workout options: a 60 minute routine combining workouts 1 and 2, premixes of Kelly's favorite moves: a punch mix, a kick mix, and a punch & kick mix. Plus a bonus segment of core and abdominals that includes both standing and floor work. This DVD is sure to be your "go-to" workout for kickboxing! Suitable for all fitness levels from beginner to advanced. Equipment Used: weighted gloves (optional). 60 mins. (2010) DVD-All-Region.