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Sculpt abs, strengthen arms and tone legs. Includes everything you need: Resistance workout band; Blaster pump; two workout DVDs; and Premium Balance Ball (medium - 65cm for heights: 5'6 - 5'11). We developed, with Total Body program, to combine a Balance Ball workout with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups. Improve your body?s core strength and natural balance while getting trim and toned. PLUS, an additional full-length workout DVD is included, giving you more than six full workouts, from beginner to advanced! Benefits: Tone, sculpt and chisel your shoulders, arms, thighs and abs; improve core strength, agility and balance; totally impact-free for joint safety; and designed for all skill levels. Swedish-born fitness expert and feature columnist Tanja Djelevic believes that working out is not really about work ? it?s an outlet for fun. Now based in L.A., Tanja trains some of Hollywood?s biggest names and was dubbed one of The 100 Best Trainers in America by Men?s Journal magazine. 110 mins. total. (2007) DVD-All-Region.
| Price | $29.98 |
