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Health Magazine's Excellence In Fitness Award-winner in 2005!! This stability ball workout will put a smile on your face and the FUN Factor in your training! Bounce back to being a kid again - learning your ABC's was never this easy and so exhilarating!!! My Mom always told me to go outside and play! ... well, I invite you to come inside and play! Are you ready to roll...let's have a BALL!!!! Ball not included. 45 mins. (2003) DVD-All-Region.