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It’s time to rejuvenate, slim down, and feel great! With Yogaworks: Fit Abs, you will build a strong core in this fun, demanding practice that will tone your muscles and melt inches from your waist. Fit Abs (10 mins.): The Fit Abs yoga practice takes advantage of the science behind interval training with the added bonus of core conditioning. Traditional yoga poses in segments of high-intensity movement are rotated with slow-burn holds. Don’t be surprised if you find yourself losing weight from this practice! Core Yoga Flow (40 mins.): As you move continuously in the Core Yoga Flow practice, you’ll feel your heart rate get going and your muscles burn. With this workout you will achieve strong, sculpted abs and a slim waistline. 53 mins. (2009) DVD-Region 1.