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Kit Includes:
- One 4 lb. Power Ball, textured for a comfortable, solid grip. Dynamic and fun to work with, the Power Ball helps you burn more fat as you sculpt your entire body.
- Slim & Trim Complete and Express Workouts on one DVD.
Boost calorie burning as you tighten and tone your abs, hips, thighs, shoulders and arms with The FIRM® Power Ball. You'll toss, roll and pump the 4 lb. Power Ball as you move to the high energy beat. The Power Ball adds intensity to your entire workout while challenging your core muscles for solid abs. With just one simple fitness tool, you'll learn easy-to-follow sculpting moves and total body conditioning drills that make your body slim, trim and stronger than ever. Power up your workouts for faster results with The Power Ball. You'll reshape your entire body for a leaner, stronger, healthier you with The FIRM® Master Instructor Tina Smalley leading the way! The Slim & Trim Workout DVD includes: 40-min. Complete Workout; 20-min. Express Workout; beginner modifications, so anyone can do them; and Bonus Workout: Twist Your Belly Flat in Only 8 Minutes!
The FIRM® Foundation: For over 25 years, The FIRM® has worked with an incredibly insightful idea: strength training combined with aerobics yield better results than either alone. And the founders were right, thanks to one simple truth — muscle burns fat all by itself. With The FIRM®, you burn fat through the aerobic portion of your workout while you build muscle that increases your body's natural fat-burning mechanism. Your collective muscle burns more fat. Solid thinking. Solid body. No wonder it's called The FIRM®. 68 mins. (2008) DVD-Region 1.
- One 4 lb. Power Ball, textured for a comfortable, solid grip. Dynamic and fun to work with, the Power Ball helps you burn more fat as you sculpt your entire body.
- Slim & Trim Complete and Express Workouts on one DVD.
Boost calorie burning as you tighten and tone your abs, hips, thighs, shoulders and arms with The FIRM® Power Ball. You'll toss, roll and pump the 4 lb. Power Ball as you move to the high energy beat. The Power Ball adds intensity to your entire workout while challenging your core muscles for solid abs. With just one simple fitness tool, you'll learn easy-to-follow sculpting moves and total body conditioning drills that make your body slim, trim and stronger than ever. Power up your workouts for faster results with The Power Ball. You'll reshape your entire body for a leaner, stronger, healthier you with The FIRM® Master Instructor Tina Smalley leading the way! The Slim & Trim Workout DVD includes: 40-min. Complete Workout; 20-min. Express Workout; beginner modifications, so anyone can do them; and Bonus Workout: Twist Your Belly Flat in Only 8 Minutes!
The FIRM® Foundation: For over 25 years, The FIRM® has worked with an incredibly insightful idea: strength training combined with aerobics yield better results than either alone. And the founders were right, thanks to one simple truth — muscle burns fat all by itself. With The FIRM®, you burn fat through the aerobic portion of your workout while you build muscle that increases your body's natural fat-burning mechanism. Your collective muscle burns more fat. Solid thinking. Solid body. No wonder it's called The FIRM®. 68 mins. (2008) DVD-Region 1.