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Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates mat and the desire to create flat abs, a strong back and sculpted arms and legs. Required equipment: Exercise mat. Covers 27 exercises. Difficulty Level: 1. French & English Soundtracks. English Version Closed Captioned. 66 mins. (2007) DVD-Region 1.