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Fitness trainer Tracy Effinger has combined cardio and resistance moves, weight training, yoga, and Pilates to create a unique, exhilarating workout program that’s tons of fun and perfect for all fitness levels. With three options - a 60-minute workout, a 30-minute workout, or the Custom Squeeze segment - you’ll be able to customize your workout for a truly personalized fitness routine designed to give you astonishing results. Squeeze: 30 Day Body Transformation is the sure-fire, super-charged way to a slimmer and trimmer body. Using varied upper and lower body and core training exercises, you’ll build lean muscle mass, burn fat and tone your total body. The Full Body Squeeze is a fast-paced, total body workout that works your arms, inner and outer thighs, mid-section, butt and abs, using targeted techniques, along with a stretching series to look longer and leaner and feel more energized. (60 mins) The Power Squeeze is a full-body workout for when you don’t have a lot of time. Using the same routines and techniques but in a concentrated, high-powered workout, you’ll get into shape fast. (30 mins) Custom Squeeze is a collection of routines targeted for specific areas of the body. Mix and match for a customized workout. Trainer to many celebrities, Tracy Effinger has been named “Hollywood’s Hottest Fitness Guru” by LA Magazine and an “Exercise Innovator” by Self Magazine. With over 18 years of experience, Tracy has helped thousands of people feel more confident and get in shape with her innovative workout approach. 90 mins. (2009) DVD-Region 1.