The Fabulous Forever 7 DVD Set gives you a lifetime of fitness options in one package specially designed by fitness expert Mirabai Holland, M.F.A. The 7 Pack includes: The Fabulous Forever Easy Exercise Trilogy 3 DVD Set; The Fabulous Forever Level 2 Trilogy 3 DVD Set; and The Fabulous Forever Stretch and Tone DVD with 4 ft. latex exercise band. (2010) DVD-Region 1.

The Fabulous Forever Easy Exercise Trilogy 3 DVD set creates a foundation for a lifetime of fitness. It’s a movement experience so pleasant, it doesn’t feel like work. Each DVD focuses on one of the three major components of fitness: Cardio, Strength and Stretch. Mirabai’s pleasant personality and her Moving Free style of supportive, one-on-one gentle coaching makes Fabulous Forever a natural for people looking to enjoy the benefits and quality of life that come from being reasonably fit. The Fabulous Forever Easy Exercise Trilogy includes: Easy Cardio: (34:47 min.) A cardio dance routine you can look forward to every day. Easy Strength: (48:40 min.) A total body strength routine you can do every other day. Easy Stretch: (45:40 min.) A combination of slow dynamic movements and static stretches that you can do every day.

This Fabulous Forever Level 2 Exercise Trilogy 3 DVD set takes your fitness to the next level. Whether it is Cardio Dance, Strength, or Stretch Mirabai's one-on-one support and her Moving Free style of exercise feel good and challenge you to stay in the best shape of your life. Cardio Dance Level 2: (25:00 min.) Keep yourself fit with this Cardio Dance Level 2 routine. Mirabai breaks down the movements into easy and fun to do segments. Then she puts it all together in a hot Latin cardio dance number you'll enjoy again and again. Strength Level 2: (45:48 min.) Intermediate strength sculpt and balance routine with the Moving Free style. Stretch Level 2: (47:04 min.) An intermediate Moving Free stretch and balance routine for the whole body to increase flexibility and core strength.

The Fabulous Forever Stretch and Tone DVD is for getting back into shape or maintaining your fitness level. It consists of 12 important strength exercises using the resistance band included in the package and 12 strategic stretches. It’s a full body workout in about 37 minutes. As always, Mirabai’s Moving Free Exercise Technique and her style of one-on-one coaching makes this quick effective workout a pleasant experience.