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Dance yourself fit with Mirabai's latest DVD specially designed for beginners, boomers and seniors - Cardio Dance Level 1. Whether you're an active beginner of any age, a baby boomer or a Senior, or if you can take a half hour brisk walk, you'll enjoy the experience of The Moving Free® Longevity Solution series, Cardio Dance Level 1 DVD. It's an aerobic routine you can look forward to doing every day. It's a must have for health and just for fun. 29 mins. (2008) DVD-Region 1.