You have no items in your shopping cart.
Workout One: A perfectly balanced workout targeting your abdominals, circulatory system, trimming the waist, and toning the thighs and buttocks. Including gentle stretches to lengthen out tight, tense muscles. Workout Two: This exciting workout focuses on strengthening the trunk, mobilizing the spine as well as toning the upper arms. Includes fabulous exercises for improving the shape and circulatory and lymphatic systems of the legs. Back to the Basics: Alignment, Breathing, Centering or Stabilizing using deep abdominals are all clearly explained. 90 mins. (2008) DVD-All-Region.