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Keeping Fit in your 50s is a unique series is tailored specifically for women who want to get or stay fit while adjusting to the physical changes that occur in your 50s. Made up of three programs - Aerobics, Strength, and Flexibility. The series is both a total body workout and a goldmine of information on fitness issues from motivation to technique. Model Cindy Joseph and exercise physiologist Robyn Stuhr demonstrate the easy-to-follow and effective routines that can be tailored to individual fitness level and goals. Flexibility program includes introductory Pilates and yoga workouts. An essential resource for 50-something women who put a premium on good health. Cindy Joseph, one of today's most popular print and television models, began her modeling career at age 49. She shares her enthusiasm for exercise and for the amazing potential of life in your 50s. Robyn Stuhr, administrative director of the Women's Sports Medicine Center at New York's Hospital for Special Surgery, is a certified exercise physiologist with 20 years of experience in sports medicine. 220 mins. total time. (2004) DVD Region 1.