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This workout takes one of the most popular water toys ever invented and turns it into an effective, inexpensive and fun piece of water exercise equipment. You'll learn how to use the Noodle for added buoyancy and perfect positioning that permits powerful aerobic movements. You'll push it, pull it, step on it, float on it, balance on it and get an awesome workout. Your workout will include: warm-up, aerobic workout; upper body toning; lower body toning; abdominal toning; cool down - stretching and relaxation exercises. Equipment needed: One full length Noodle, and two half length Noodles (full length cut in half). Includes a companion, take to the pool, audio CD. 47 mins. (2005) DVD-Region 1.