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Ignite metabolism, burn fat, drop inches. Jump-start your workout and rev up your calorie burn with Reebok Cardio Tone. Void of complicated moves and head spinning choreography, Reebok Instructor Sara Haley leads high energy routines that build on easy-to-follow combinations for an effective and results-driven workout. Get ready to have fun and work up a sweat! Reduce excuses with seven express workout solutions. Cardio Combo One: A powerful progression of exercises that will challenge your core, legs and glutes. (11 mins.) Cardio Combo Two: A dynamic cardio combination that targets the arms, back and lower body. (11 mins.) Cardio Combo Three: A total-burn cardio routine strengthens the core and targets the glutes for maximum tone and reduced jiggle. (11 mins.) Cardio Combo Four: A furious fusion of combos 1, 2 & 3, this workout includes core-builders and ab shredders such as lunges, knee twists, punches, roundhouse kicks and more. (7 mins.) Cardio Sculpt One: Explosive moves combined with light weights to tone and firm your arms, back and abs. (10 mins.) Cardio Sculpt Two: Zero in on your core, thighs, abs and arms and add light weights for maximum results. (11 mins.) BONUS Cardio Core Challenge: Shred, sculpt and challenge your core and lower body in no time! (10 mins.) Mix and match to create your custom workouts. Optional Equipment: Light hand weights. 85 mins. (2010) DVD-Region 1.





