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Make the most of your skiing with the help of experts. This comprehensive ski fitness program improves your skills and keeps you fit both on and off the mountains and slopes. This easy-to-use guide provides a dependable strength and conditioning program for first-timers and regular weekend-skiers alike. Featuring workouts for optimizing strength, endurance, speed, and mobility, you also get suggestions for a great warm-up and cool-down routine. On this DVD, you will find a 4-week as well as a 12-week fitness cycle. 39 mins. (2009) DVD-All-Region.